Perform better.
Feel Better.
Change your life.
Welcome to Northwest Athletics! We are a family ran gym focusing on small group training where our objective is to improve body composition, increase work capacity and help members look, feel and perform better, not only in the gym but in the daily tasks of life. To do this, we uniquely blend together a mix of strength training, sports performance, basic physical therapy, conditioning and functional fitness. We pride ourselves in the ability to work with all ages and fitness levels ranging from 10-70+ and with small groups, we are able to strictly monitor reps and weights used by scaling workouts per the individuals fitness level and reduce the risk of injury.
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Personal Training
One-on-one training, scheduled on a case-by-case basis.
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Group Training
All the benefits of personal training, but with the accountability of training with a small group. Join our gym family!
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Student Athletes
Let us work with your student athlete one-on-one to turn weak areas into strengths and unlock their potential.
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Team Training
Bring the competitive edge to your team with team training sessions, using proven strength and conditioning methods.
Train like an athlete
What’s unique about our strength & conditioning gym is that we take the same approach and methodology that a professional collegiate coach would take to train professional athletes, but we customize it to fit the fitness level and ability of an average person ranging from 10-70+ years old.
Why strength & conditioning?
S&C is greatly important to the clients wellbeing considering that the 8 core movements (squat, lunge, step up, hinge, rotation, push, pull & carry) are movements we do daily and must be strong and efficient in them to insure we live a strong and healthy life, especially as we age.
Join a strength & conditioning group session with Aaron
SCHEDULE
Monday
6am-7am
12pm-1pm
4:30pm-5:30pm
6:30pm-7:30pm
Tuesday
6am-7am
4:30pm-5:30pm
6:30pm-7:30pm
WEDNESday
12pm-1pm
THURSday
4:30pm-5:30pm
6:30pm-7:30pm
FRIday
6am-7am
12pm-1pm
Personal Training
Personal Training sessions will be scheduled on a case by case basis.
YOUTH
ATHLETES
Taking student athletes to new levels of performance though expert, personally tailored training that unlocks new levels of athleticism.
Kelsey I
“Great place to go and learn how to train for your body. Aaron is great when it comes to each person's needs and is interested in helping everyone reach and maintain their goals.”
Dana N
“Knowledgeable need based coaching. No pressure if you can’t or are unable to do the workout, modifications are made. Atmosphere is accepting and unpretentious.”
Jeremy B