Welcome to Northwest Athletics, which is small group training were you can enjoy the benefits of personal training for a fraction of the price! Small group strength & conditioning provides you a similar focus and attention as one-on-one training; however you are much more motivated as you are going through the workout with others.
Northwest Athletics programming is a blend of sports performance and wellness training. The objective is to help participants look, feel and perform better not only in their training, but across the broad tasks that life throws at you. By strictly monitoring volume, balancing intensity, and progressing competency of our Primal Movement patterns, the objective is to improve body composition, increase work capacity, and improve quality of movement.